Social Media: Worth Your Time?

Several research studies put our social media consumption for 2020 at an average of 3 hours per day - that’s 1,300 hours per year – spent passively watching other people’s lives.  Most have some awareness of the pitfalls of too much screen time, but a good number will still hit follow. Most swear social media is how they communicate, a...[ read more ]

Due Diligence or Perfectionism? Navigating Quarantine 2020 Imperfectly

Check out this helpful article from Sheppard Pratt on navigating the pandemic. Due diligence or perfectionism? by: Molly Schiffer, LCPC People have been asking on a regular basis how my clients are managing during the pandemic. Their question is usually followed by, “it must be really difficult with all the handwashing and wearing masks.” Their well-meaning but misguided assumption is that...[ read more ]

Georgia Health News

One of our own was interviewed regarding the effects of uncertainty during COVID-19.  Check out what Chris Mayo has to say in this article by the Georgia Health News, Living with anxiety amid fallout from a pandemic. The COVID-19 crisis could have a detrimental effect on some people already struggling with anxiety, Mayo said, because they see other people’s reactions...[ read more ]

Staying Sane While Staying In – Mental health in the age of coronavirus disease 2019 (COVID-19)

By now, all our lives are being impacted in some way by the coronavirus disease 2019 (COVID-19). There is so much information out there on how people are infected, how to wash your hands, and avoiding social interaction. We all want to be responsible in stopping the spread of the disease, so we are staying in, doing less, and avoiding...[ read more ]

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