Characterized by recurring, unexpected panic attacks and a persistent fear of having another attack. Panic attacks are sudden episodes of intense fear that may cause symptoms such as a racing heart, chest pain, shortness of breath, dizziness, trembling, sweating, or the feeling that you are losing control or having a medical emergency. Over time, many people begin avoiding places, activities, or situations where they worry a panic attack could occur, making everyday life increasingly restricted.
People with Panic Disorder experience recurring panic attacks—sudden episodes of intense fear or discomfort that often reach their peak within minutes. During a panic attack, symptoms may include:
Racing or pounding heart
Shortness of breath or feeling like you can't catch your breath
Chest pain or tightness
Dizziness or feeling faint
Trembling or shaking
Sweating or chills
Nausea or stomach discomfort
Tingling or numbness in the hands or feet
Feeling detached from yourself or your surroundings
Fear of losing control, "going crazy," or dying
In addition to panic attacks, individuals with Panic Disorder often experience persistent worry about having another attack and may begin avoiding places or situations where they fear one could occur, or Agoraphobia. This cycle of fear and avoidance can significantly interfere with work, relationships, and everyday activities.
Panic Disorder typically develops in early adulthood, and an estimated six million American adults experience Panic Disorder in a given year (2-5% of the population). Women are twice as likely as men to have Panic Disorder.
About one in three people with panic disorder develops agoraphobia.
Panic Disorder is highly treatable with evidence-based therapy. The most effective treatment is Cognitive Behavioral Therapy (CBT), particularly when it includes Exposure Therapy to help individuals gradually face the physical sensations and situations they fear. Rather than avoiding panic, treatment teaches you how to respond differently to anxiety, reducing the fear of panic attacks and breaking the cycle of avoidance.